Brown Rice and Apple Porridge

Brown Rice and Apple Porridge

Brown Rice and Apple Porridge Recipe

Brown Rice and Apple Porridge

Pre-Cleanse Breakfast
A high-protein and gently spiced classic breakfast containing natural prebiotics– perfect for cooler mornings. Brown rice, quinoa and apple cook down until soft and pudding-like. Keep skin on the apple—that’s where all good stuff is! Serves 2.
Prep Time
20 Minutes
Difficulty Level
Heartiness Level
Vegan
100%
Vegan
Raw
100%
Raw
Gluten Free
Gluten
Free
Dairy Free
Dairy
Free
No Refined Sugars
No
Refined Sugars
Paleo Free
Paleo
Friendly
Ingredients
  • 1 cup cooked brown rice
  • ⅓ white cup quinoa, rinsed and drained
  • 1 cinnamon stick
  • 3 medjool dates, chopped
  • 1 green apple, diced
  • 1 Tbsp. chia seeds
  • 1 Tbsp. flax
  • 2 cups nut milk of choice, plus extra to serve
  • 1 tsp. vanilla
Directions
  1. Add the rice, quinoa, chopped dates, 1 ½ cups of the nutmilk, cinnamon stick and a pinch of salt to a small saucepan.
  2. Bring to a simmer, then cook on low for about 10 minutes, until the quinoa is nearly cooked through. Add the chopped apple, chia and flax, and a little extra liquid (nut milk or water) if necessary. Simmer until the apples are soft then stir through the vanilla.
  3. Remove the cinnamon stick. Serve with chopped walnuts over the top, a little extra milk, maple syrup (if using) and a sprinkle of ground cinnamon.
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